Bodyper

Bodyper guides

Practical guides to planning your training, recording each set and making sense of your progress.

Find exercises and videos for your gym program

Explore 7,500+ exercises in Bodyper. Search by name, filter by equipment and muscles, and play demonstration videos before adding a movement to your program.

Build a gym program you can use every week

Create a gym program in Bodyper, arrange workout days, choose exercises and prepare sets. Start a workout from your plan and keep completed sessions in history.

Log a workout without an internet connection

Train offline with Bodyper: use local programs, record sets, resume your active workout and view saved history. Sync recorded training when you reconnect.

Understand your workout statistics and progress

See what Bodyper statistics show: training activity, volume, exercise records, muscle distribution, measurements and reports, with longer comparisons in Premium.